The superstars and celebrities usually look very svelte and attractive. How can they remain in such form? What do they eat? They look wonderful on the stage, on the shooting area and in everyday life. You certainly have seen many times that notorious red carpet and the slim models, which are walking down on it. They have beautiful appearance and the people try to resemble them. They are icons. The appearance of the superstar is their main tool. They receive their money for it and buy cars, clothes and food. Besides the blameless make up, hairstyle and clothes they have to pay attention on their body and diet. The diet in fact is the key of success for many superstars. Below secret diets of seven superstars are presented.
1. Jennifer Aniston has svelte sexy body and many fans. To make her body slim and attractive, she follows the rule of 40:30:30. It means that she eats 40 % of low carbohydrates, such as fruits, vegetables and beans; 30 % of proteins, such as chicken, beef, fish and turkey; 30 % of fats, such as seeds, nuts, olive oils and fish. Such combination of the products provides the best balance of nutrients.
2. Kate Hudson has gained many kilograms during the pregnancy. But she created special diet plan and receives wonderful figure. The main secret of her diet are the high protein products. Besides, she pays huge attention on the trainings.
3. Oprah Winfrey has wonderful look, but it is not a secret that she also has several kilograms of extra fat. She works out every day and eats such useful products as nuts, fruits, legumes, fish, vegetables and chicken. She avoids white flour and sugar. Besides, she eats nothings after 7 o clock p.m.
4. Gwyneth Paltrow also does not each white flour, sugar and dairy products. She prefers lean meat, brown rice and vegetables.
5. Madonna is a synonym of the svelte sexy figure and beauty. She loves yoga and a
6. Claudia Schiffer loves tea, honey, soups, salads and chicken meat. Besides, she is fan of vegetables and fruits. Herbal tea and tomato juice are her favorite drinks.
7. Christie Brinkley is a vegetarian supermodel and prefers juice diet.
